Phoenix Rising Yoga Therapy:
A healing modality that combines supported yoga postures with introspection, dialogue and present-moment awareness techniques. A session is non-directive and open-ended with regard to outcome. In bringing awareness to and verbalizing what is happening in each moment, clients can experience a deeper connection with internal guidance, and are able to process and release old 'stuff' that may no longer be serving them. This work can support you in dealing with physical illness, emotional trauma, difficult life changes, self-inquiry, feeling 'stuck', and pretty much anything else you'd like to explore! No knowledge of yoga is needed, as you will be guided and supported throughout the entire session.
Additional information on PRYT and a description of what a session might be like can be found here:
Phoenix Rising website
Psychotherapy Goes from Couch to Yoga Mat
Fellow practitioner's blog
About Jen Kahn:
A certified yoga teacher and Reiki II practitioner, Jen is in the final phase of her training in PRYT. She is excited to be offering this modality in the Ithaca area. Prior clients have described her as a gifted and intuitive practitioner, and found sessions with her to provide a safe space for exploration and insight.
Special limited-time offer:
Sessions are half price ($45) for a limited time, or even less if you are willing to have your session videotaped (videos will be seen by Jen and her PRYT mentors only). First session takes approximately 2 hours, and subsequent sessions run 75-90 minutes. Contact Jen right away to take advantage of this offer as only a limited number of reduced rate sessions are available.
Contact:
Jen Kahn, 277-1481, jenkahnyoga@gmail.com. Sessions are available from Wednesdays 4-9 in the Norabloom Studio on Tioga street by appointment only. Other times may be available, please inquire.
Watch Video Here
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